Lesson Plan
Creating Your Anxiety Toolkit
Guide 11th-grade students in identifying their unique anxiety triggers and developing personalized coping strategies in a 50-minute session.
This lesson is vital as it empowers students to take control of their mental health by creating a practical, individualized plan.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
10 minutes
Step 1
Introduction and Overview
5 minutes
Step 2
Identifying Triggers
15 minutes
Step 3
Building Coping Strategies
20 minutes
Step 4
Toolkit Review and Assessment
10 minutes
Worksheet
Activity
Rubric
Discussion
