Lesson Plan
Building Resilience
Students will learn to recognize setbacks as opportunities and practice strategies for recovering from challenges to build resilience.
Fostering a growth mindset and confidence, this lesson equips students with tools to manage stress and overcome obstacles, essential for academic and personal success.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction & Setting the Stage
10 minutes
Step 2
Resilience Strategies Exploration
15 minutes
Step 3
Activity: Resilience Scenarios
10 minutes
Step 4
Sharing Bounce Back Stories & Reflection
5 minutes
Activity
Discussion
Slide Deck
Resilience Techniques
What is Resilience?
Healthy Coping Mechanisms
Examples & Applications
Putting It All Together
