Lesson Plan

Chill Out: Mastering the Art of Emotional Regulation

Equip 10th grade students with advanced techniques to regulate emotions and deescalate panic attacks through reflective discussions and interactive practice.

This lesson helps 10th graders manage stress and anxiety more effectively, preparing them for the complexities of academic and personal challenges.

Audience

Time

Approach

Materials

Prep

Preparation

5 minutes

Step 1

Introduction & Overview

3 minutes

Step 2

Main Activity - Slide Deck & Worksheet

10 minutes

Step 3

Activity - Deescalation Practice

5 minutes

Step 4

Closing Reflection

2 minutes

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Slide Deck

Chill Out: Emotional Regulation & Deescalation

Why Emotional Regulation?

Recognizing Your Emotions

Techniques for Regulation

Activity: Deescalation Practice

Reflection & Key Takeaways

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Worksheet

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Activity

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Reading

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Chill Out: Mastering the Art of Emotional Regulation

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Molly Mulhern

Tier 1
For Schools
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