Lesson Plan
Mastering Calm: Anxiety Toolkit
Help 11th grade students understand anxiety and develop healthy coping skills through interactive activities and discussions.
This lesson equips students with practical strategies to manage anxiety, fostering resilience and emotional well-being during challenging times.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Warm-Up Activity
5 minutes
Step 2
Guided Reading
10 minutes
Step 3
Interactive Discussion
15 minutes
Step 4
Slide Deck Presentation
10 minutes
Step 5
Cool-Down Activity
5 minutes
Slide Deck
Understanding Anxiety
Recognizing Triggers
Coping Strategies
Interactive Discussion Recap
Moving Forward
Anxiety Management in the Workplace
Reading
Warm Up
Cool Down
Discussion
