Lesson Plan
Exploring Task Avoidance
Students will learn about the reasons behind task avoidance and procrastination while gaining strategies to identify and overcome their own triggers in a 30-minute session.
Understanding task avoidance helps students develop self-awareness and resilience, supporting improved performance and mental well-being in academic and personal life.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction
5 minutes
Step 2
Exploration Activity
10 minutes
Step 3
Reflection and Personal Connection
10 minutes
Slide Deck
Understanding Procrastination
What is Procrastination?
Common Triggers
Strategies to Overcome Procrastination
Recap & Reflection
Discussion
Worksheet
