Lesson Plan

Exploring Task Avoidance

Students will learn about the reasons behind task avoidance and procrastination while gaining strategies to identify and overcome their own triggers in a 30-minute session.

Understanding task avoidance helps students develop self-awareness and resilience, supporting improved performance and mental well-being in academic and personal life.

Audience

Time

Approach

Materials

Prep

Preparation

5 minutes

Step 1

Introduction

5 minutes

Step 2

Exploration Activity

10 minutes

Step 3

Reflection and Personal Connection

10 minutes

Slide Deck

Understanding Procrastination

This is the opening slide to introduce the topic of procrastination. Remind the students that learning about why they avoid tasks can help them develop strategies to overcome procrastination.

What is Procrastination?

Explain the concept in simple, age-appropriate terms. Use examples like delaying homework or chores. Ask if any students have experienced similar feelings.

Common Triggers

Discuss common triggers that lead to procrastination. Highlight feelings like fear, boredom, and uncertainty. Ask students for examples.

Strategies to Overcome Procrastination

Introduce simple strategies to overcome procrastination. Use visual aids if possible and encourage discussion on which strategies might work for them.

Recap & Reflection

Wrap up the slide deck with a recap and invite students to reflect on personal triggers. Encourage sharing insights from their worksheets or discussions.