Lesson Plan
Understanding Emotions Plan
Students will explore why we experience different emotions and learn strategies for emotional regulation and self-awareness.
Understanding and regulating emotions is vital for positive behavior and social interactions, helping students navigate their feelings effectively.
Audience
Time
Approach
Materials
Prep
Preparation for Emotional Regulation Lesson
10 minutes
Step 1
Introduction and Objective
5 minutes
Step 2
Emotions Exploration
10 minutes
Step 3
Emotion Charades Activity
15 minutes
Step 4
Feelings Circle Discussion
10 minutes
Step 5
Closure and Reflection
5 minutes
Slide Deck
Exploring Our Emotions
What Are Emotions?
Common Emotions
How Do Emotions Affect Us?
Let's Discuss!
Activity
Discussion
