Lesson Plan
Autumn Leaf Yoga Adventure
Promote body awareness and mindfulness
This lesson engages Pre-K students with simple yoga poses inspired by autumn leaves. Through movements like the 'falling leaf,' students will sway, twist, and balance, promoting body awareness, flexibility, and mindfulness. This activity blends fun with physical exercise, helping young children develop coordination and a sense of calm.
Audience
Time
Approach
Materials
Step 1
Introduction
2 minutes
Step 2
Warm-Up
3 minutes
Step 3
Falling Leaf Pose
4 minutes
Step 4
Twisting Leaf Pose
3 minutes
Step 5
Closure
3 minutes
Worksheet
