In this lesson, Pre-K students will explore the concept of kindness and resolutions by creating a kindness kaleidoscope. Each student will add a 'kindness resolution' to a shared display, fostering compassion and community spirit. This activity helps young learners understand the importance of kindness and encourages them to think about how they can positively impact others.

This lesson engages Pre-K students with simple yoga poses inspired by autumn leaves. Through movements like the 'falling leaf,' students will sway, twist, and balance, promoting body awareness, flexibility, and mindfulness. This activity blends fun with physical exercise, helping young children develop coordination and a sense of calm.

This lesson introduces kindergarten students to basic yoga poses and techniques to promote relaxation and mindfulness. It encourages students to incorporate yoga into their daily routine for better mental health, helping them develop focus, balance, and calmness.

This lesson aims to equip 7th-grade students with effective coping skills to manage exam anxiety. By engaging in a video, discussion, and practical activities, students will learn and practice techniques such as deep breathing, progressive muscle relaxation, and positive self-talk. These skills are crucial for helping students manage stress and improve their emotional well-being, especially during exam periods.