Lesson Plan
Mindful Movement: Yoga for Relaxation
Introduce basic yoga poses
This lesson introduces kindergarten students to basic yoga poses and techniques to promote relaxation and mindfulness. It encourages students to incorporate yoga into their daily routine for better mental health, helping them develop focus, balance, and calmness.
Audience
Time
Approach
Materials
Step 1
Introduction
3 mins
Step 2
Demonstration of Yoga Poses
5 mins
Step 3
Guided Yoga Practice
8 mins
Step 4
Reflection and Closing
4 mins
Worksheet
