Introduce the step-by-step process for each breathing technique. Emphasize the importance of understanding and practicing each step carefully. Encourage students to ask questions if they need clarification.

Discuss Deep Breathing as a fundamental technique. Explain that deep breathing involves slow, deliberate breaths to encourage relaxation and calm the nervous system.

Highlight the method of Box Breathing. Point out that each part of the breath (inhale, hold, exhale, hold) gets equal attention to help balance the mind and body.

Explain the benefits of Controlled Breathing. Use clear, simple language to help students visualize the process. Encourage them to practice slowly to notice the calming effect.

Conclude the guide with encouragement for practice. Remind students that mastering these techniques takes time and that frequent practice will lead to better anxiety management.