Crystal Sullivan

In this 30-minute one-on-one session, students practice strategies to boost self-confidence through reflective activities and goal-setting. This individualized lesson helps 11th graders identify strengths, reframe negative self-talk, and build a personal action plan for confidence growth.

Guide your 9th and 11th graders in creating vision boards that encapsulate their personal and academic goals. This lesson encourages them to think critically about their future aspirations, fostering a sense of purpose and resilience by visualizing their pathways to success. Audience: Grades 9 and 11; Duration: 1 session (60 minutes).

Explore the psychology behind peer pressure in this engaging lesson, helping students understand why they may feel compelled to conform and how to resist unhealthy influences. This lesson is important as it empowers 11th-grade students to recognize and manage peer pressure, fostering independent decision-making and self-confidence. The lesson is designed for a 30-minute session and includes a lesson plan, slide deck, and group reflection activity.

Focus on personal values and decision-making processes, guiding students to align their actions with their beliefs. This lesson is important as it empowers students to manage peer pressure by understanding their own values and making informed decisions. Designed for an 11th-grade student, this individual session lasts 30 minutes.

Guide students in grades 9 and 11 in mastering time management skills to better handle their schedules and meet obligations without burnout. Offering practical tools and role-play scenarios, this lesson aims to improve their organization and prioritize tasks effectively.

Help 9th and 11th graders explore self-compassion as a tool to counteract stress and perfectionism. This lesson involves discussions and reflective journaling where students can practice being kinder to themselves, fostering a sense of inner strength and emotional resilience.

Help 9th and 11th graders explore self-compassion as a tool to counteract stress and perfectionism. This lesson involves discussions and reflective journaling where students can practice being kinder to themselves, fostering a sense of inner strength and emotional resilience.

An individual session aimed at transforming negative self-talk into positive affirmations, helping students cultivate a healthier inner dialogue. This lesson is crucial for building self-esteem and fostering a positive mindset in a 9th-grade student, focusing on Tier 3 individual support. The session is designed to be completed in 10 minutes.

This lesson encourages students to explore their self-image through creative expression, promoting self-acceptance and positive self-talk. It's designed for a 9th-grade class and fits within a 10-minute session, focusing on building self-esteem as a Tier 1 classroom-wide support.

An individual session to identify personal sources of confidence and how to draw upon these in challenging situations, fostering resilience and positivity.

This lesson encourages students in grades 9 and 11 to delve into the spectrum of their emotions, helping them identify and understand complex feelings. Through interactive exercises and role-playing, students will develop greater emotional literacy, leading to improved self-regulation and empathy toward others.

Help students in grades 9 and 11 explore the power of gratitude and its impact on wellbeing. This lesson involves reflection activities and guided journaling to cultivate a positive mindset and appreciate small joys in life. Students will practice expressing gratitude, fostering a classroom environment of kindness and appreciation.

This lesson helps students identify common emotional triggers and understand how they impact their reactions. By recognizing triggers, students can begin to gain control over their emotional responses. This is crucial for 9th graders as they navigate complex social and emotional landscapes, helping them build resilience and emotional intelligence. The lesson is designed for a 9th-grade class and will take approximately 30 minutes.

Focused on enhancing active listening skills, this lesson will help students in small groups practice and appreciate the importance of understanding before responding. It will improve peer relationships and group dynamics.

Help grades 9 and 11 students harness the power of constructive feedback and self-reflection. This lesson empowers students to improve their academic performance through peer reviews and guided exercises, enhancing their ability to give and receive feedback effectively.

In this one-on-one session, students will learn to identify negative self-talk patterns and replace them with uplifting alternatives, fostering a growth mindset. This lesson is crucial for students needing personalized guidance on improving self-esteem.

This individual session helps students practice the art of positive self-talk through role-playing and scenario analysis. It's designed for students who need help boosting their self-confidence and overcoming negative self-perceptions.

An individual session aimed at helping students disconnect from sources of anxiety, both external and internal, and find peace within themselves. This lesson is important as it empowers students with practical techniques to manage anxiety, fostering emotional resilience and well-being. Designed for 11th-grade students, the session lasts 30 minutes and focuses on Tier 3 individual support.

A small group will discuss common worries and learn cognitive techniques to address and lessen these worries, helping students manage daily anxieties more effectively. This lesson is important as it equips students with practical skills to handle stress and anxiety, which are common challenges during high school. Designed for an 11th-grade group, this session will last 30 minutes and is classified as Tier 2: Group support.

Students will explore how art can reflect and express emotions, encouraging self-awareness and personal growth. This lesson is important as it helps students understand the connection between their feelings and creative expression. Designed for an 11th-grade group, this 30-minute session focuses on Tier 2 group support.

An individual session that uses guided imagery as a tool to reduce anxiety. This lesson helps students create a mental escape to a safe and peaceful place, providing a powerful coping mechanism.

An individual-focused lesson designed for 9th-grade students, focusing on facing personal fears and using them as stepping stones for building self-esteem and courage. This lesson is important as it empowers students to confront their anxieties, transforming them into opportunities for personal growth and resilience.

Students will explore the psychological and social factors that lead to bullying behavior. Understanding these factors can help create a more empathetic school environment. This lesson is designed for a 9th-grade class and will take approximately 30 minutes, focusing on Tier 1 classroom-wide supports.

Students will piece together their personal 'identity puzzle' through creative activities. This lesson encourages students to understand the complexity of their identities and celebrate their uniqueness. Designed for a 9th-grade class, this 30-minute session will engage students in self-exploration and foster a sense of community within the classroom.

Students will engage in a one-on-one session to delve into personal interests and future aspirations, fostering self-discovery and planning skills. This lesson is important as it helps students gain self-awareness and develop a roadmap for their future, tailored to their unique interests and goals. Designed for a 9th-grade student, this session will last 30 minutes and is classified as Tier 3: Individual support.

Guide your grades 9 and 11 students in identifying stressors and developing personalized strategies to manage stress. This lesson includes mindfulness exercises and stress-reducing techniques to help students cultivate resilience and maintain their wellbeing during demanding periods.

An individual lesson focused on teaching students how to make sincere apologies and the importance of forgiveness. This lesson enhances personal growth and relationship repair, designed for 9th-grade students and lasting 30 minutes.

In this individual session, a student will learn about the role of empathy in understanding others' feelings and perspectives, crucial for maintaining healthy relationships. This lesson is important as it helps students develop emotional intelligence and improve interpersonal skills, which are essential for personal and professional success. Designed for a 9th-grade student, the session will last 30 minutes and provide personalized support.

In this small group session, students will create a checklist of qualities that define healthy relationships, promoting awareness and better choices in their interactions. This lesson is important as it empowers students to recognize and foster healthy relationships, which is crucial for their social and emotional development. Designed for a 9th-grade group, the session will last 30 minutes and is classified under Tier 2: Group supports.

Focusing on individual practice, this lesson guides students in refining their ability to use 'I' statements in various situations, enhancing their confidence in communication. This lesson is important as it empowers students to express their feelings and needs effectively, fostering better interpersonal relationships. Designed for 9th-grade students, this session lasts 30 minutes and provides Tier 3 individual support.

This lesson empowers students to confidently say 'no' when faced with peer pressure. Through practice and reinforcement, students learn to uphold their choices while maintaining relationships. Designed for 11th-grade students, this 30-minute session provides individual support to help students manage peer pressure effectively.

Guide a student through personalized strategies to master calmness in stressful situations. This lesson provides one-on-one support to address specific emotional challenges and develop tailored solutions.

Empower a student to discover their unique emotional strengths and how to leverage them as superpowers in daily life. This lesson focuses on positive aspects of emotional regulation and self-awareness, designed for a 9th-grade student in a 30-minute session.

Help students in grades 11 develop self-awareness of their own thought processes and learning techniques. This lesson encourages students to engage with metacognitive strategies to enhance input retention and apply insights to their study habits and problem-solving skills.

This lesson will guide an individual student to understand and practice empathy in relationships, enhancing their ability to connect and communicate effectively. Empathy is key to forming strong, supportive connections.

Explores the impact of word choice on relationships and perceptions, encouraging students to be mindful communicators. This lesson is important as it helps students understand the power of language and its effects on interpersonal relationships, fostering empathy and effective communication skills. Designed for a 9th-grade group, this session will last 30 minutes and is classified as Tier 2: Group support.

An empowering individual session for students to articulate their aspirations and set realistic goals. It helps in developing a positive mindset towards personal achievements. This lesson is designed for 9th-grade students and lasts 30 minutes, focusing on self-awareness and personal growth.

This individualized session focuses on identifying personal conflict triggers and developing tailored strategies for peaceful conflict resolution. It empowers students by promoting self-awareness and personal growth, specifically designed for a 9th-grade student. The session is 30 minutes long, providing a focused and personalized approach to conflict resolution.

Teach small groups to identify and flip negative self-statements into empowering affirmations. This collaborative session builds a supportive environment for practicing positivity and resilience, specifically designed for 9th-grade students. The session lasts 30 minutes and focuses on enhancing students' self-talk skills, crucial for their emotional and mental well-being.

This lesson is designed for a 9th-grade male student and focuses on developing self-regulation skills. In this 30-minute session, the student will learn techniques to manage emotions and behaviors effectively, empowering him to succeed in various aspects of life. The lesson includes a lesson plan, worksheet, discussion, activity, and game to engage the student in a personalized learning experience.

An individual-focused lesson that places students in hypothetical scenarios where they must choose between right and wrong. It is designed to nurture personal values and decision-making skills for 9th-grade students, lasting 30 minutes. This lesson is important as it helps students develop critical thinking and ethical decision-making skills, which are essential for personal growth and navigating real-life situations.

This lesson helps 9th-grade students understand the role of self-love in fostering healthy relationships. By focusing on building a positive self-image and self-respect, students will learn how self-love can influence their interactions with others. This is crucial for their personal development and emotional well-being.

An individualized session that helps students identify their stress levels and understand personal stress responses through a self-assessment quiz. The lesson provides personalized strategies for stress management, crucial for 11th graders facing academic and social pressures. This 30-minute session is tailored for individual support, ensuring each student receives the attention they need to develop effective stress management skills.

Encourage students in grades 9 and 11 to explore narratives of resilience, emphasizing personal and historical stories. This lesson involves reading and discussing inspiring stories to better understand the tools and mindsets that cultivate resilience in facing adversity.

Students will explore the difference between reacting impulsively and responding thoughtfully to situations. This lesson is designed to help individuals develop more controlled responses to emotional stimuli, which is crucial for personal development and emotional intelligence. This lesson is tailored for 9th-grade students and will be conducted in a single 30-minute session, focusing on Tier 3 individual support.

Students will identify personal triggers that lead to emotional reactions and learn strategies to manage these triggers. This lesson is key for students needing targeted interventions to handle specific stressors.

Students will practice crafting 'I Am' statements to cultivate a positive self-image and reinforce their self-worth. This lesson focuses on individual reflection and affirmation writing, helping students build confidence and self-awareness. Designed for 9th-grade students, this 30-minute session is tailored for Tier 3 individual support.

Students will practice crafting 'I Am' statements to cultivate a positive self-image and reinforce their self-worth. This lesson focuses on individual reflection and affirmation writing, helping students develop a strong sense of self and confidence. Designed for 9th grade students, this 30-minute session is part of Tier 3 individual supports, providing personalized attention to enhance self-esteem.

Teach students to walk in someone else's shoes to prevent and resolve conflicts. This lesson focuses on building empathy as a tool for understanding and defusing peer tensions. Designed for an 11th-grade group, this 25-minute session will empower students with skills to handle peer conflicts effectively.

A small group lesson focusing on the 'Pause, Reflect, Act' strategy for emotional regulation. This structured approach helps students develop a methodical way to handle their emotions.

Individual students will delve into the reasons behind their people-pleasing tendencies and learn to set healthy boundaries. This lesson focuses on empowerment and self-awareness for 9th-grade students, designed to be completed in a 25-minute session. It's crucial for developing personal boundaries and understanding the impact of always saying 'yes'.

This lesson explores the common causes of test anxiety and provides strategies for managing it. Understanding these triggers can help students approach exams with more confidence and less stress. This lesson is designed for a 9th-grade class and will be completed in one 20-minute session.

This lesson is designed for individual students who struggle with concentration. It provides strategies to maintain focus and avoid distractions during study sessions, helping students improve their study skills and academic performance. This is a Tier 3 lesson aimed at a 9th-grade student, with a duration of 25 minutes.

Empower students to identify and shift their moods through music and art. This creative approach encourages self-expression and emotional healing, tailored for 9th-grade students. The lesson is designed for a 30-minute session, focusing on individual support to enhance emotional regulation skills.

This lesson focuses on techniques to calm the mind when frustration hits. Students will practice mindfulness and breathing exercises designed to reduce stress and enhance focus. This lesson is important as it equips students with essential life skills to manage stress and improve their emotional well-being, tailored for a 9th-grade group in a 30-minute session.

A hands-on lesson where students work in small groups to brainstorm and role-play solutions to common frustrating scenarios, enhancing problem-solving and collaboration skills. This lesson is important as it equips students with practical strategies to manage frustration, a crucial life skill that can improve their emotional well-being and academic performance. Designed for 9th-grade students, this 30-minute session focuses on Tier 2 group support.

In a one-on-one session, this lesson will help a student develop a positive mindset by identifying negative thought patterns and replacing them with positive affirmations. This is essential for enhancing self-esteem and motivation.

Help students practice small talk skills that can lead to stronger connections. This lesson focuses on making meaningful interactions out of everyday conversations, designed for a 9th-grade group. It's a 25-minute session aimed at enhancing social skills through practical exercises and discussions.

Teach students the art of active listening through interactive exercises. This lesson is crucial for developing meaningful connections and improving communication skills. Designed for a 9th-grade group, this 25-minute session will engage students in Tier 2 group supports, focusing on enhancing their social skills through practical activities.

Students will learn about the importance of setting and respecting boundaries in friendships. This lesson empowers students to communicate their needs effectively, fostering healthier relationships. This lesson is designed for a 9th-grade group and will be conducted in a single 25-minute session, focusing on Tier 2 group support.

In this lesson, students will assemble a toolkit of resources and strategies to combat anxiety, tailored to their personal needs. It's crucial as it provides students with personalized coping mechanisms they can rely on. This lesson is designed for an 11th-grade group and will take approximately 25 minutes.

Students will learn and practice breathing techniques that can help them manage anxiety in stressful situations. This lesson is vital as it offers practical tools that students can use anytime they feel overwhelmed. Designed for 11th-grade students, this 25-minute session provides group support to help students develop coping mechanisms for anxiety.

This individualized session focuses on personal strategies to let go of frustration, tailored to student's unique triggers and coping mechanisms. It's essential for students needing one-on-one support to enhance their emotional intelligence.

Guide students through a reflective exercise to examine how they perceive themselves versus how they wish to be perceived. This lesson fosters self-awareness and encourages positive self-image. Designed for 11th-grade students, this 25-minute session provides individual support to enhance self-esteem and self-awareness.

Encourage grades 9 and 11 students to explore self-expression and identity through guided journaling. This lesson focuses on helping students craft personal narratives that empower them to reflect on their past experiences, present realities, and future aspirations, fostering a deeper sense of self-awareness.

This individual-focused lesson helps students develop empathy and understanding towards themselves and others, which is key to self-regulation. This lesson is important as it empowers students with the ability to manage their emotions and reactions, fostering a healthier social environment. Designed for 9th-grade students, it is a single 20-minute session focusing on Tier 3: Individual support.

Help grades 9 and 11 students cultivate morning rituals that enhance focus and calm through mindfulness techniques. This lesson encourages students to personalize their morning routines, aiming to set a positive tone for their day and improve attentiveness in their academic and personal lives.

Encourage students in grades 9 and 11 to explore the power of gratitude through a creative tree-building exercise. The lesson focuses on reflecting upon personal and communal appreciation. Students will collaboratively construct a 'Gratitude Tree' where each leaf contains a note of gratitude, fostering positive relationships and emotional wellbeing.

Inspire grade 11 students to adapt a growth mindset by examining their beliefs about learning and intelligence. Through activities involving self-assessment and reflection, students will learn to embrace challenges and see failures as opportunities for growth, positively impacting their academic and personal lives.

In this lesson, students will engage in empathy mapping exercises to understand and empathize with diverse perspectives. Through prompts and brainstorming sessions, they will create visual maps of peers' feelings and thoughts. This lesson is important as it helps students develop emotional intelligence and fosters stronger interpersonal connections.

In this lesson, students will engage in empathy mapping exercises to understand and empathize with diverse perspectives. Through prompts and brainstorming sessions, they will create visual maps of peers' feelings and thoughts. This lesson is important as it helps students develop emotional intelligence and fosters stronger interpersonal connections.

This lesson explores the impact and influence of words in communication and relationships. Students will engage in activities that highlight how words can affect emotions and perceptions, fostering a deeper understanding of their power. This lesson is crucial for developing empathy, communication skills, and awareness of language's role in shaping interactions.

In this lesson, students will create vision boards to articulate their future aspirations and personal growth goals. This activity will help students strengthen their goal-setting skills while fostering creativity and self-awareness. By visualizing their goals, students can better understand the steps needed to achieve them, making this lesson both practical and inspiring.

In this lesson, students will create vision boards to articulate their future aspirations and personal growth goals. This activity will help students strengthen their goal-setting skills while fostering creativity and self-awareness. By visualizing their goals, students can better understand the steps needed to achieve them, making this an important exercise in personal development.

In this lesson, students will create vision boards to articulate their future aspirations and personal growth goals. This activity will help students strengthen their goal-setting skills while fostering creativity and self-awareness. By visualizing their goals, students can better understand the steps needed to achieve them, making this lesson both practical and inspiring.

This lesson introduces students to mindful communication techniques, encouraging them to be present and attentive during interactions. Through role-playing and reflection, students will practice meaningful dialogue, enhancing their social connections. This lesson is important as it helps students develop essential communication skills that are crucial for building strong relationships and understanding others.

This lesson guides students through a journaling session focused on identifying their emotional responses and developing positive coping strategies. By articulating feelings and processing emotions constructively, students will foster resilience. This lesson is important as it equips students with tools to manage stress and emotions, promoting mental well-being.