Introduce the lesson on triggers with an engaging overview. Emphasize the importance of recognizing personal triggers and how managing them can improve emotional regulation. Use the provided colors (#556B2F,#6B8E23,#8FBC8F) to create a calming visual theme.

Discuss definitions of triggers and show examples. Ask the class to think about common situations that lead to strong emotions.

Guide the students through identifying their personal triggers using reflective questions and prompts. Mention that the upcoming activity will provide time for personal reflection.

Transition to discussing coping strategies that help manage emotional triggers. Encourage participation by asking for examples or suggestions from students.

Summarize the key points of the lesson. Reinforce the benefits of emotional regulation and encourage students to practice the discussed strategies regularly.