Lesson Plan

Lesson Plan

Students will explore the power of gratitude and understand how expressing gratitude can enhance wellbeing and foster a positive mindset.

Cultivating gratitude helps students recognize and appreciate life’s small joys, leading to improved mood, relationships, and overall mental health.

Audience

Time

Approach

Materials

Prep

Preparation

15 minutes

Step 1

Introduction and Discussion

15 minutes

Step 2

Guided Journaling Activity

20 minutes

Step 3

Group Sharing and Reflection

10 minutes

Step 4

Conclusion and Q&A

5 minutes

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Slide Deck

Cultivating Gratitude: A Path to Positivity

Introduce the lesson and set a positive tone. Emphasize that gratitude can transform our daily perspective and improve wellbeing.

What is Gratitude?

Discuss the concept of gratitude. Ask students what gratitude means to them and let a few share personal examples.

Benefits of Expressing Gratitude

Highlight the benefits of gratitude on wellbeing, mental health, and relationships. Encourage students to think of personal benefits.

Everyday Moments of Gratitude

Provide examples of everyday moments that can evoke gratitude. Encourage students to think of similar experiences in their own lives.

Guided Journaling Activity

Explain the guided journaling activity. Instruct students to use the prompts and write about their personal moments of gratitude.

Wrap Up & Reflection

Summarize the key points and encourage students to share their reflections if they feel comfortable.

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Journal

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Cultivating Gratitude: A Path to Positivity

Crystal Sullivan

Tier 1
For Districts
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