Introduce the topic by explaining that everyone has emotional triggers. Emphasize the role these triggers have in influencing our responses and the importance of self-awareness in managing emotions. Ask the students: 'What do you think an emotional trigger might be?'

Provide examples of common triggers and explain how they might be experienced differently by each person. Encourage students to think about triggers in a non-judgmental way.

Discuss the impact that unrecognized triggers can have on behavior and decision-making. Highlight that recognizing these triggers is the first step to managing them effectively.

Explain that becoming aware of triggers and mapping them out can help students develop strategies for managing their reactions. Provide an overview of the upcoming activity where students will create their own trigger mapping.

Summarize the lesson and reinforce the importance of understanding personal triggers. Encourage students to continue reflecting on their emotional experiences and develop healthy ways to cope with triggers.