Introduce the concept of emotional strengths as superpowers. Explain that each student has unique emotional skills that they can use to navigate challenges. Mention the idea of self-awareness leading to emotional regulation.

Describe the interactive part of the lesson. Explain that the student will work through an activity asking them to identify at least two emotional strengths. Prompt them to think about how these traits help in everyday scenarios.

Wrap up the session by summarizing the main points. Encourage reflection and reiterate that these strengths are valuable tools in managing emotions and overcoming challenges.