Lesson Plan

Emotional Awareness Lesson Plan

Help students explore and understand their personal emotional spectrum through interactive exercises and role-playing, promoting self-regulation and empathy.

Understanding a broad spectrum of emotions enables students to better manage feelings, improve self-awareness, and foster positive relationships.

Audience

Time

Approach

Materials

Prep

Preparation

15 Minutes

Step 1

Introduction & Emotion Spectrum Discussion

10 Minutes

Step 2

Interactive Group Exercise

20 Minutes

Step 3

Role-Playing Activity

20 Minutes

Step 4

Reflection & Wrap-Up

10 Minutes

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Slide Deck

Emotional Awareness: Understanding Your Own Spectrum

Introduce the lesson by welcoming students, outlining the lesson objective, and emphasizing the importance of understanding the spectrum of emotions.

The Spectrum of Emotions

Discuss the concept of an emotion spectrum. Define what an emotion spectrum is and provide examples. Encourage students to share their personal experiences.

Interactive Group Exercise

This slide is used during the interactive group exercise. Remind students to discuss and share within their groups. Highlight the guided questions provided in the Interactive Activity Guide.

Role-Playing Scenarios

Transition into the role-playing activity. Encourage students to actively participate in role-playing and reflect upon alternative responses to real-life challenges.

Reflection & Wrap-Up

Wrap-up the session by summarizing the lesson, discussing key takeaways, and encouraging students to share how they can apply these insights in their daily lives.

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Activity

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Emotional Awareness: Understanding Your Own Spectrum

Crystal Sullivan

Tier 1
For Districts
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