Lesson Plan

Positive Self-Talk Plan

Guide the student to recognize, challenge, and transform negative self-talk into positive affirmations, fostering healthier inner dialogue within a 10-minute session.

This lesson is essential for building self-esteem and promoting a positive mindset, enabling the student to develop empowering self-beliefs through actionable steps.

Audience

Time

Approach

Materials

Prep

Preparation

2 minutes

Step 1

Introduction & Context

2 minutes

Step 2

Activity - Identify and Transform

5 minutes

Step 3

Wrap-Up

1 minute

Slide Deck

Transforming Your Inner Dialogue

Introduce the concept of inner dialogue and self-talk. Explain how self-talk can either build up our confidence or bring us down. Mention that today's session is focused on transforming negative self-talk into affirmations that empower us.

From Negative to Positive

Display a comparison between negative self-talk and its positive counterparts. Use these examples to prompt discussion and reflection on personal experiences with self-talk.

Your Turn to Transform

Encourage the student to think of their own negative thoughts and guide them to transform these into positive affirmations. Reinforce the importance of daily practice and reflection using the Affirmation Practice Journal.

Lesson Plan

Positive Self-Talk Plan

Audience

Time

Approach

Materials

Prep

Preparation

Step 1

Introduction & Context

Step 2

Activity - Identify and Transform

Step 3

Wrap-Up

Slide Deck

Transforming Your Inner Dialogue

From Negative to Positive

Your Turn to Transform

Journal

Self-Talk Matters

Crystal Sullivan

Lenny Learning

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