Lesson Plan
Mindful Morning Routines Lesson Plan
Students will learn mindfulness techniques and design personalized morning routines to boost focus and calm, equipping them with tools to start their day positively.
This lesson gives students practical strategies for managing stress and enhancing focus throughout the day, fostering both academic and personal growth.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction and Discussion
10 minutes
Step 2
Guided Mindfulness Practice
10 minutes
Step 3
Activity: Crafting Your Morning Routine
20 minutes
Step 4
Sharing and Reflection
10 minutes
Slide Deck
Mindfulness & Morning Routines
What is Mindfulness?
Deep Breathing Exercise
Body Scan Meditation
Design Your Morning Routine
Key Takeaways
Activity
