Welcome the students, introduce the topic of mindfulness and its connection to morning routines. Emphasize the benefits of starting the day calm and focused. Mention that this deck will guide them through key techniques.

Discuss what mindfulness means. Ask students if they've heard the term before and what they think it means. Use visual aids to illustrate the concept.

Present a simple breathing exercise. Walk them through a basic deep breathing technique and motivate them to try it out in the class.

Guide students through a body scan meditation. Explain how noticing tension in the body and releasing it can set a calm tone for the day.

Motivate students to create their own personalized morning routine incorporating mindfulness techniques. Offer tips like setting aside a few quiet minutes and journaling after the practice.

Summarize the lesson's key points. Emphasize the benefits of mindfulness in the morning and encourage students to experiment with these techniques daily.