Introduce the session with a welcoming tone. Emphasize that this session is about discovering personal strategies for remaining calm. Encourage the student to think about situations they would like to navigate more smoothly.

Use this slide to explain that recognizing personal triggers is the first step. Prompt the student to recall incidents where stress was overwhelming and discuss what factors contributed.

Explain the various calming techniques available. Provide examples such as deep breathing, mindfulness, or taking a break. Emphasize that not every technique works for everyone.

This slide is designed for interactive reflection. Encourage the student to pick one or two techniques and relate them to their triggers. Ask reflective questions and let them jot down thoughts.

Conclude with a summary of key points, and provide actionable next steps. Encourage the student to practice the chosen technique regularly. Invite them to ask questions or share thoughts.