Lesson Plan
Calmness Techniques Lesson Plan
Students will learn mindfulness and breathing techniques to manage frustration and stress, building skills for emotional regulation.
This lesson equips students with essential life skills to manage intense emotions and improve focus during challenging moments.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction & Set-Up
5 minutes
Step 2
Guided Mindfulness & Breathing Exercise
15 minutes
Step 3
Reflection & Discussion
10 minutes
Slide Deck
Mindfulness and Breathing Exercises
What is Mindfulness?
Guided Breathing Exercise
Follow the Calm Visuals
Reflection & Discussion
Activity
