Introduce the session with an overview of today's topic. Briefly explain the importance of understanding how saying 'yes' too often can impact personal well-being and the necessity of setting boundaries.

Discuss what people-pleasing means. Ask students to share experiences where saying 'yes' resulted in discomfort. Emphasize that people-pleasing can be a barrier to self-care.

Encourage students to reflect on their limits. Ask them to think of scenarios where they ignored personal needs to help others.

Discuss strategies for setting boundaries. Provide practical tips on how to say 'no' assertively without feeling guilty. Reference the [Empowerment Strategies (slide-deck)](#empowerment-strategies-slide-deck) for additional techniques.

Summarize key empowerment strategies. Highlight that setting boundaries is a vital step toward self-care. Conclude with a quick recap and encourage students to adopt one boundary in the upcoming week.