Introduce the concept of self-compassion. Encourage students to think of self-kindness as a tool to combat stress and set a positive tone for the discussion.

Discuss the definition of self-compassion and explain the three components: self-kindness, common humanity, and mindfulness. Use real-life examples relevant to high school students.

Share examples and ask reflective questions. Engage students by asking if they've ever been too hard on themselves during challenges.

Show discussion prompts on the slide. Encourage group sharing of experiences and foster a supportive atmosphere.

Provide instructions for the reflective journaling activity. Remind students to write openly and honestly to benefit from the exercise.

Summarize and close the lesson by encouraging students to apply self-compassion in their daily lives. Invite any volunteers to briefly share how they plan to use these insights.