Lesson Plan
Personal Frustration Management
Help the student identify personal triggers of frustration and develop individualized strategies to let go, through reflection and targeted exercises.
Understanding and managing frustration enhances emotional intelligence and resilience, making it easier for students to navigate challenging situations.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction & Trigger Identification
8 minutes
Step 2
Coping Strategies Exploration
7 minutes
Step 3
Reflective Journaling Activity
5 minutes
Slide Deck
Managing Frustration
Deep Breathing
Positive Self-Talk
Visualization
Reflect & Apply
Activity
