Introduce the concept of self-compassion and its importance in managing stress and perfectionism. Emphasize that self-compassion isn't about letting oneself off the hook but rather about treating oneself with the kindness that you'd offer a friend.

Discuss the definition of self-compassion and its components: self-kindness, common humanity, and mindfulness. Encourage students to think of times when they were hard on themselves.

Use this slide to highlight how practicing self-compassion can build inner strength and resilience in the face of challenges.

Guide the class through reflective questions. Prompt students to think about a time they were self-critical and explore how they could respond with compassion.

Conclude the presentation with actionable tips for practicing self-compassion daily. Encourage students to try these practical exercises.