Lesson Plan
Breathing Dragon Lesson Plan
Students will learn self-regulation by practicing “dragon breaths”—deep breathing exercises to calm their bodies, build focus, and identify emotions. They will use themed visuals and emoji cards to apply breathing strategies when they feel upset or excited.
Teaching self-regulation early helps kindergarteners manage big feelings, reduces stress, and supports positive classroom behavior and readiness to learn.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Space
5 minutes
Step 1
Introduction to Dragon Breaths
5 minutes
Step 2
Teacher Modeling
5 minutes
Step 3
Guided Practice
10 minutes
Step 4
Emotion Identification Activity
5 minutes
Step 5
Reflection and Closing
5 minutes
Slide Deck
Breathing Dragon Power
When Dragons Feel Big Feelings
Steps of a Dragon Breath
Let’s Practice Together
How Are You Feeling?
Share and Celebrate
Worksheet
Activity
Script
