In this two-session K-3 classroom lesson, students will learn self-regulation strategies through interactive stories, mindfulness exercises, and creative activities. Strong self-regulation helps young learners manage emotions, focus in class, and build empathy—and it lays the foundation for lifelong emotional well-being.

In this fun 30-minute lesson, Kindergarteners will learn self-regulation through engaging "dragon breaths"—deep breathing exercises styled as fire-breathing dragons. This lesson helps students identify emotions, calm down, and build focus in real time. (Tier 1, whole-class, 30 minutes)

In this imaginative lesson, students embark on a 'Kindness Quest' where they perform random acts of kindness and document their experiences. This lesson aims to foster empathy and encourage prosocial behavior through storytelling and creative quests. Perfect for K-2 students, this single-session lesson includes engaging activities and a vibrant slide deck to guide young learners.

In this lesson, kindergarten students will explore calming techniques through engaging activities and discussions. By learning how to calm themselves, students will develop essential self-regulation skills that are crucial for their emotional and social development. This single 30-minute session is designed to be interactive and fun, helping young learners understand the importance of staying calm in various situations.