Lesson Plan

Brush Away Stress

Enable teens to identify and label their emotions, learn ACT-based coping strategies, and express their feelings through a brief art activity, culminating in a personalized coping plan.

Teaching emotional regulation and coping skills empowers teens to manage stress, build self-awareness, and foster resilience.

Audience

Time

Approach

Materials

Prep

Prepare Materials and Space

5 minutes

Step 1

Welcome & Session Overview

3 minutes

Step 2

Emotion Identification

5 minutes

Step 3

Introduce ACT Coping Strategies

7 minutes

Step 4

Art Expression Activity

8 minutes

Step 5

Reflection & Wrap-Up

2 minutes

lenny

Slide Deck

Brush Away Stress

Emotion Identification

ACT-Based Coping Strategies

Art Expression Activity

Reflection & Next Steps

lenny

Worksheet

lenny
lenny

Worksheet

lenny
lenny

Cool Down

lenny
lenny
lenny

Brush Away Stress

user image

Mikaela Secore

Tier 3
For Schools
lenny-learning-logo

Lenny Learning

Create Lesson

CASEL

Health & Wellness

Behavioral Supports

Counseling & Therapy

Family Engagement

School Climate

Special Education

Academic Integration

Seasonal

Career & Life Skills

Arts & Creativity

Curriculum Hub

Curriculum Hub

My Lessons

My Lessons

Video Library

Video Library

Support

Support

Log In