Mikaela Secore

An individual Tier 3 workbook to help an 8th grader track personal grief triggers and practice coping strategies over multiple daily 30-minute sessions. This workbook builds self-awareness, emotional regulation, and resilience through structured check-ins, tracking, journaling, and reflection.

In this 30-minute group lesson for ACT art students, learners will explore emotional release through creative expression and group discussion. By using art techniques and reflection, students will develop healthy emotional outlets and foster peer support.

In this 30-minute group art therapy session, students will explore their "inner chaos" through creative expression and mindfulness techniques. This lesson empowers learners to identify and regulate overwhelming emotions by transforming them into art, fostering emotional resilience and self-awareness.

In this 30-minute Tier 2 small group lesson, students will explore the concepts of cognitive fusion and cognitive defusion through ACT and art therapy techniques. They will learn how to recognize when they’re ‘fused’ with unhelpful thoughts and practice creative defusion strategies to gain mental flexibility. This lesson supports emotional regulation skills critical for social-emotional learning.

In this 30-minute individual session, adults will learn core Acceptance and Commitment Therapy (ACT) techniques to manage anxiety. This lesson is important because it equips participants with practical mindfulness and defusion strategies for real-life stressors, promoting psychological flexibility and well-being.