Lesson Plan
Building Emotional Resilience
Explore emotional responses to stress
This lesson guides students through exploring their emotional responses to stress using role-playing scenarios. It focuses on healthy coping strategies and emotional awareness, fostering resilience and self-awareness. This lesson is important as it equips students with the skills to manage stress effectively, promoting mental well-being and emotional intelligence.
Audience
Time
Approach
Materials
Step 1
Introduction
5 minutes
Step 2
Role-Playing Activity
15 minutes
Step 3
Group Discussion
10 minutes
Step 4
Worksheet Completion
5 minutes
Step 5
Closure
5 minutes
Worksheet
Discussion
Worksheet
