Lesson Plan

Building Resilience: Overcoming Challenges

Learn strategies to build resilience

In this lesson, students will learn strategies to build resilience and cope with challenges in their lives. This includes identifying personal strengths and developing a positive mindset. This lesson is crucial for high school students as it equips them with skills to handle adversity and promotes mental well-being, essential for academic and personal success.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Video Discussion: Mental Toughness

10 mins

Step 3

Video Discussion: Power of Imagination

10 mins

Step 4

Worksheet Activity

10 mins

Step 5

Developing a Positive Mindset

5 mins

Step 6

Closure

5 mins

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Discussion

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Worksheet

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Reading

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Building Resilience: Overcoming Challenges

Colleen O'Donoghue

Tier 1
For Districts
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