This lesson will guide students through exploring different career pathways, helping them identify their interests and skills, and match these to potential careers. Students will also research the educational requirements for chosen careers. This lesson is important as it helps students start thinking about their future and the steps they need to take to achieve their career goals.

In this lesson, students will explore the psychological and neurological aspects of happiness. They will engage in activities that help them identify and enhance their personal sources of happiness. The lesson includes viewing two videos, discussions, and hands-on activities. This lesson is important as it equips students with knowledge and techniques to improve their well-being.

In this lesson, students will explore how social media affects their mental health, both positively and negatively. Through video content, group discussions, and reflective activities, students will gain insights into managing social media use to foster better mental well-being. This lesson is essential as it equips students with awareness and coping strategies to handle the pervasive influence of social media in their daily lives.

In this lesson, high school students will explore the stages of grief and learn strategies for coping with loss. The lesson will begin with an introduction to the topic, followed by a video on the five stages of grief. Students will then engage in a guided discussion to share their experiences and thoughts. Finally, they will learn and discuss various coping strategies to manage their emotions and support their mental well-being. This lesson is crucial as it provides students with the tools and support needed to navigate one of life's most challenging experiences.

Students will learn strategies for effective time management to balance school responsibilities and personal life. This lesson covers the RACK method (Recording, Analyzing, and Changing) with practical tools and tips from the Wellcast video 'How to Manage Your Time Better,' helping students prioritize tasks and reduce stress.

In this lesson, students will learn how to set SMART goals (Specific, Measurable, Attainable, Relevant, Timely) and create actionable plans to achieve them. This activity will empower students by providing them with tools to effectively plan for their futures. Additionally, students will engage in practical activities that will help solidify these concepts, making the lesson both informative and engaging.

Students will engage in activities to explore various career options, understand the skills needed, and plan their career paths. They will also learn how to create a resume and prepare for job interviews. This lesson is important as it helps students gain awareness of their career options and enhances essential career readiness skills.

In this lesson, students will engage in role-playing and group activities to understand and practice conflict resolution techniques. Learning to manage conflicts in a healthy and constructive manner is vital for high school students as it equips them with skills that are essential for personal and professional relationships.

This lesson introduces high school students to various stress management techniques through interactive activities and discussions. The focus will be on mindfulness exercises, time management, and healthy lifestyle choices. This lesson is crucial as it equips students with skills to handle stress effectively, promoting their overall mental well-being and academic success.

This lesson aims to raise awareness about mental health issues among high school students, highlighting the importance of recognizing signs and seeking help. By understanding common mental health disorders and coping strategies, students will be better equipped to handle their own mental health and support others. This lesson will help reduce stigma around mental health and encourage a proactive approach to mental wellness.

This lesson focuses on educating high school students about the characteristics of healthy relationships and how to communicate effectively. The session will include interactive elements such as group activities, discussions, and role-playing exercises to reinforce learning. This lesson is important as it helps students to recognize healthy and unhealthy relationship dynamics, and equips them with communication skills that are important for their personal development and well-being.

In this lesson, students will learn strategies to build resilience and cope with challenges in their lives. This includes identifying personal strengths and developing a positive mindset. This lesson is crucial for high school students as it equips them with skills to handle adversity and promotes mental well-being, essential for academic and personal success.

This engaging lesson covers various stress management techniques to help high school students identify stressors and develop effective coping strategies. By participating in guided relaxation exercises and group discussions, students will learn how to manage stress and improve their overall well-being. This lesson is crucial as it equips students with essential life skills to handle stress effectively, promoting emotional and mental health.