Introduce the lesson by welcoming the student and explaining the session's goal to manage anxiety in academic situations. Emphasize the importance of learning personalized coping strategies.

Discuss what anxiety is and what triggers it. Use this slide to share and clarify the concept of anxiety in relatable terms for the student.

Highlight the techniques from the handout. Explain and model the techniques like breathing exercises, grounding techniques, and positive self-talk.

Facilitate a practice session with the student. Ask questions and guide them through trying out one or two strategies in real-time.

Conclude by having the student reflect on the practiced techniques. Develop a clear personalized action plan for applying these strategies in class.