This lesson focuses on teaching a high-achieving 9th-grade student personalized anxiety coping strategies to help them remain in class when feeling anxious for unknown reasons. It's crucial for students to learn how to manage anxiety effectively, especially in high-pressure academic environments, to ensure their well-being and academic success. The session will last 30 minutes and is designed as a Tier 3 individual support intervention.

This lesson focuses on teaching 7th-grade students essential coping skills for managing anxiety. In a single 30-minute session, students will explore practical strategies to recognize and handle anxiety effectively, promoting emotional well-being and resilience. This lesson is crucial as it equips students with tools to navigate stress and anxiety, common challenges during adolescence.