Lesson Plan
Chill Out: Mastering Anxiety Lesson Plan
Students will recognize signs of anxiety and learn practical coping skills to manage stress effectively.
This lesson is essential for helping 7th graders develop resilience and self-regulation techniques to navigate anxiety during adolescence.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction and Discussion
10 minutes
Step 2
Interactive Activity
10 minutes
Step 3
Reflection and Wrap-Up
10 minutes
Slide Deck
Chill Out: Mastering Anxiety
What is Anxiety?
Recognizing Anxiety
Coping Skills for Anxiety
Interactive Activity
Reflection & Wrap-Up
Thank You!
Worksheet
