Introduce the lesson and set a positive, welcoming tone. Emphasize that today's lesson is about understanding anxiety and learning skills to manage it effectively.

Explain what anxiety means in simple terms. Use examples and encourage students to share if they have felt anxious.

Discuss common signs of anxiety. Encourage student participation by asking how they recognize anxiety in themselves or others.

Overview of coping skills. Highlight the importance of these strategies and provide practical examples. Mention the handout as an additional resource too.

Describe the interactive role-playing activity. Divide students into small groups and explain that they will act out using these coping skills in common scenarios.

Guide the reflection activity. Ask students to write down the strategy they think is most useful and share why.

Conclude the session with a summary and any additional remarks. Remind students of available resources, and thank them for their participation.