Lesson Plan
Calm Minds, Strong Hearts
Decreasing Anxiety
This lesson aims to help 10th graders understand and manage anxiety through a combination of Trauma-Informed Teaching, Restorative Practices, and Project-Based Learning. By engaging in a reflective activity, participating in a guided discussion, and completing a worksheet, students will learn practical strategies to reduce anxiety and build emotional resilience. This lesson is important as it equips students with tools to handle stress, promoting mental well-being and academic success.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Breathing Exercise Activity
10 mins
Step 3
Discussion: Understanding Anxiety
10 mins
Step 4
Worksheet Completion
5 mins
Step 5
Closure
5 mins
Worksheet
Discussion
