This lesson focuses on teaching 9th-grade students the essential skills of emotional regulation. In a single 30-minute session, students will learn strategies to identify, understand, and manage their emotions effectively. This lesson is crucial as it empowers students with the ability to handle stress, improve interpersonal relationships, and enhance their overall well-being.

This lesson aims to help 10th graders understand and manage anxiety through a combination of Trauma-Informed Teaching, Restorative Practices, and Project-Based Learning. By engaging in a reflective activity, participating in a guided discussion, and completing a worksheet, students will learn practical strategies to reduce anxiety and build emotional resilience. This lesson is important as it equips students with tools to handle stress, promoting mental well-being and academic success.