Introduce the lesson and welcome students. Explain that today's session will cover strategies to regulate emotions, understand their feelings, and manage their emotional responses in various situations.

Discuss what emotional regulation is and why it's important. Use interactive questions to engage the students, e.g., ask them what emotions they've experienced today.

Present the Emotion Identification Chart. Ask students to point out different emotions they see and discuss what cues might indicate these emotions.

Introduce self-regulation strategies using the handout. Demonstrate key strategies such as deep breathing and positive self-talk. Encourage pair practice.

In this concluding slide, summarize the lesson's key points. Prompt a reflection discussion on when these strategies might be applied in real life. Allow time for student questions.