Lesson Plan
Calm Night Warriors Lesson Plan
Student will learn to recognize sleepover anxiety triggers from night terrors and practice calming techniques to create a personalized coping plan.
Night terrors can cause intense fear before and during sleepovers. Equipping the student with targeted breathing exercises and a customized plan builds confidence and promotes restful nights.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Introduction and Check-In
5 minutes
Step 2
Guided Breathing Exercise
10 minutes
Step 3
Develop Personalized Coping Plan
10 minutes
Step 4
Review and Reflection
5 minutes
Worksheet
Worksheet
