Lesson Plan
Introducing Calm Quest
Introduce the Calm Quest framework and guide the student to set a personalized self-management goal with clear steps and a plan to track and celebrate micro-wins.
Empowers students to build proactive coping strategies through manageable challenges, fostering self-regulation and confidence by celebrating small successes.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Welcome and Introduction
2 minutes
Step 2
Quest Map Overview
5 minutes
Step 3
Goal-Setting Challenge
7 minutes
Step 4
Logging and Reflection
4 minutes
Step 5
Quest Completion and Next Steps
2 minutes
Slide Deck
Calm Quest: Your Self-Management Adventure
1. Define Your Quest Goal
2. Plan Your Micro-Steps
3. Celebrate Your Victories
Example Quest Map: Deep Breathing
Activity
Journal
Rubric
