Lesson Plan
Calm Quest Lesson Plan
Support a 9-year-old boy in recognizing, expressing, and regulating big emotions through interactive exercises, a playful Emotion Charades game, and guided reflection.
Adding a fun Emotion Charades game reinforces emotion vocabulary, boosts engagement, and deepens emotional awareness in a playful way.
Audience
Time
Approach
Materials
Prep
Review Materials and Prepare Space
10 minutes
Step 1
Introduction and Check-In
5 minutes
Step 2
Emotion Identification Activity
10 minutes
Step 3
Breathing Strategies Practice
10 minutes
Step 4
Coping Skills Exploration
10 minutes
Step 5
Emotion Charades Game
5 minutes
Step 6
Guided Reflection Journal
5 minutes
Step 7
Closing and Next Steps
5 minutes
Slide Deck
Calm Quest
Introduction & Check-In
Emotion Identification
Breathing Strategies Practice
Coping Skills Exploration
Guided Reflection Journal
Closing & Next Steps
Worksheet
Activity
Activity
Journal
Activity
