Introduce the lesson and set the tone for a positive and interactive session. Welcome students and briefly explain the importance of building confidence.

Discuss what confidence means and introduce the concept of self-talk. Ask students to share any ideas or experiences they have about self-talk.

Emphasize the benefits of positive self-talk. Use this slide to encourage the students to adopt positive language when facing challenges.

Explain the body language exercise. Ask students to stand up and mimic the demonstrated postures, reinforcing how physical stance can improve emotional state.

Guide students through the self-talk activity. Encourage them to create personal affirmations and share if they’re comfortable.

Summarize the key points and encourage students to use these techniques in daily life. Open the floor to questions and personal reflections.