Discover the relationship between stress and sleep, and learn techniques to manage stress for better sleep quality. This lesson is vital for promoting mental health. Designed for an 8th grade class, this Tier 1 lesson will be conducted in a 45-minute session.

This individualized lesson teaches the power of pausing before acting, helping students develop the habit of thinking before acting on impulses through practice and reflection. This lesson is crucial for fostering self-control and thoughtful decision-making in students, empowering them to manage their impulses effectively. Designed for a 5th-grade student, the session lasts 35 minutes and provides personalized support.

Introduce the concept and strategies of self-regulation to the entire class. This lesson is crucial in helping students understand they have the power to control their reactions. The lesson is designed for a 6th-grade class and will last 50 minutes, focusing on Tier 1 classroom-wide supports.

Explore the fascinating world of emotions and discover why we feel the way we do in different situations. This lesson will help students understand and articulate their emotional responses, building empathy and self-awareness. Designed for a 6th-grade class, this 30-minute session will engage students in emotional exploration and reflection.

Students will learn techniques and exercises that help boost confidence and self-esteem, which are crucial for reducing anxiety. Focusing on positive self-talk and body language, this lesson empowers students to face challenges with a positive mindset. This lesson is designed for an 8th-grade group and will last 30 minutes, providing Tier 2 support.

An individual lesson aimed at equipping a student with personalized tools to handle anxiety, tailored to their specific needs and preferences. This lesson is important as it empowers students to manage their emotions effectively, promoting mental well-being and resilience. Designed for a 6th-grade student, the session lasts 25 minutes and falls under Tier 3: Individual support.