Introduce the lesson by inviting students to think about what they already know regarding sleep and stress. Emphasize the everyday relevance of sleep hygiene.

Explain how stress can disrupt sleep patterns, include images of a brain and sleep cycle.

Walk through a simple diagram showing the cycle: Stress leads to less sleep which in turn leads to more stress. Ask students if they see this in their own lives.

Introduce a few key techniques (such as breathing exercises, a regular sleep schedule, mindfulness) to help manage stress. Ask for student input on additional methods.

Summarize the lesson, and use this slide to transition into the group activity where students will brainstorm their own ideas on managing stress and improving sleep.