Lesson Plan
Self-Regulation Strategies Plan
Students will learn the concept of self-regulation and explore practical strategies to control their emotions and reactions.
Understanding self-regulation empowers students to manage their emotions, reduce conflicts, and enhance their focus and overall well-being.
Audience
Time
Approach
Materials
Prep
Preparation Overview
10 minutes
Step 1
Introduction and Hook
10 minutes
Step 2
Concept Explanation
10 minutes
Step 3
Interactive Activity: Role Play
15 minutes
Step 4
Reflection and Discussion
10 minutes
Step 5
Closure
5 minutes
Slide Deck
How Do We Self-Regulate Emotions?
What are Emotions?
What is Self-Regulation?
Techniques to Self-Regulate
Interactive Role Play
Reflection and Wrap-Up
Activity
