Introduce the topic by capturing students' interest. Explain that today's lesson is about how we can control our emotions. Use a warm tone and invite participation.

Explain what emotions are and why it’s important to manage them. Use simple language and ask interactive questions to gauge understanding.

Introduce self-regulation and mention that it means managing how we feel and react. Highlight that everyone can learn to control their emotions.

Use colorful bullet points to display strategies. Engage students by asking if they have ever tried any of these techniques.

Explain that today’s role play will allow them to practice these strategies. Encourage creativity and teamwork.

Wrap up the session by summarizing the lesson. Emphasize that practicing these techniques makes them better at self-regulation.