Greet the class: “Welcome to our Confidence Circuit! Today we’ll practice self-control and boost our self-esteem by rotating through three fun stations.”

Read the objectives and explain what students will accomplish today.

Briefly describe each station so students know what to expect.

Explain how to use the timer slides: these will signal 6 minutes of activity and 1 minute to transition.

At this station, have students draw a scenario card and discuss calm-down strategies. Prompt each group to share one favorite strategy.

Model an example positive statement, then let students try. Circulate to encourage specific, genuine compliments to themselves.

Demonstrate pulling a compliment from the jar. Remind students to be kind, specific, and sincere in their notes.

Hand out reflection sheets. Give students time to write, then invite volunteers to share one insight.

Summarize key takeaways and encourage using these strategies every day.