Lesson Plan
Coping Mechanisms Lesson Plan
Equip students with practical coping tools—mindfulness and creative expression—to manage stress and build resilience during high-pressure periods.
High schoolers face academic and social stressors that can impact well-being. This lesson provides actionable strategies to reduce anxiety, enhance emotional health, and foster self-awareness.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Introduction & Icebreaker
10 minutes
Step 2
Guided Mindfulness Exercise
10 minutes
Step 3
Group Discussion
10 minutes
Step 4
Creative Expression Activity
20 minutes
Step 5
Reflection & Closure
10 minutes

Slide Deck
Coping Mechanisms for Stressful Times
Today's Agenda
Lesson Objectives
Guided Mindfulness Exercise
Understanding Emotions
Creative Collage Activity
Reflection & Next Steps
Resources & Support

Activity

