Lesson Plan
Coping Skills Toolbox Creation
Develop personalized coping strategies
In this lesson, students will learn about various coping strategies and create their own personalized 'coping toolboxes' to manage stress and emotions. This lesson is important as it equips students with practical tools they can use in various situations, promoting emotional resilience and well-being.
Audience
Time
Approach
Materials
Step 1
Introduction to Coping Skills
10 mins
Step 2
Discussion on Coping Strategies
15 mins
Step 3
Coping Skills Worksheet
10 mins
Step 4
Create Coping Toolboxes
20 mins
Step 5
Closure and Reflection
5 mins
Discussion
Worksheet
Worksheet
