Lesson Plan
Creating a Coping Toolbox
Students will identify and select coping strategies to create a personal coping toolbox, learning practical skills to manage stress and anxiety.
This lesson empowers students with self-management skills by providing tangible tools for emotional regulation, promoting confidence and resilience.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction and Discussion
5 minutes
Step 2
Review Coping Strategies
10 minutes
Step 3
Activity: Design Your Toolbox
10 minutes
Slide Deck
Tools for Emotional Management
Deep Breathing
Counting to 10
Drawing Your Feelings
Your Coping Toolbox
Activity
