Lesson Plan
Design Your Self-Care Menu
Create a personalized self-care menu
In this lesson, students will design a personalized self-care menu, listing activities that help them relax and recharge. This exercise encourages mindfulness and proactive approaches to managing stress and maintaining mental health. It is important for students to recognize the value of self-care and to have a set of go-to activities that can help them manage stress effectively.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Guided Brainstorming
10 mins
Step 3
Create Self-Care Menu
8 mins
Step 4
Closure
2 mins
Worksheet
Discussion
