In this Emotion Regulation Workshop, students will engage in activities to help them identify and manage their emotions effectively. Through interactive and fun exercises, they will learn practical tools to enhance their emotional regulation and resilience. This lesson is crucial for developing self-awareness and emotional intelligence, which are key components of social-emotional learning and mental health.

In this lesson, students will design a personalized self-care menu, listing activities that help them relax and recharge. This exercise encourages mindfulness and proactive approaches to managing stress and maintaining mental health. It is important for students to recognize the value of self-care and to have a set of go-to activities that can help them manage stress effectively.